Добровольск негізгі мектебі. Добровольская основная школа

Добровольск негізгі мектебі. Добровольская основная школаhttp://b0318.sko-bilim.kzШкола №b0318 (sko) (Добровольск негізгі мектебі. Добровольская основная школа)enBMC KDT CMSСopyright 2026, BenchMark Consultinghttp://b0318.sko-bilim.kz/rss/?m=news&lang=en600Wed, 11 Jan 2023 23:12:41 +0600Wed, 11 Jan 2023 23:12:41 +0600http://b0318.sko-bilim.kz/images/naklon.gifДобровольск негізгі мектебі. Добровольская основная школаhttp://b0318.sko-bilim.kz8831Nutrition for schoolchildren - healthy nutritionhttp://b0318.sko-bilim.kz/news/?pkid=1673457423494626<img src="http://b0318.sko-bilim.kz/files/sites/1459271771823072/news/1673457423494626.jpg" /><br/><br/><div class="tw-data-text tw-text-large tw-ta" dir="ltr" style="text-align:justify;"><span class="Y2IQFc" lang="en" xml:lang="en">Today at the school, class teachers of grades 1-9 held class hours on healthy eating. During class hours, students were told about the right diet, about the diet and about many healthy foods.</span></div><div id="tw-target-text" class="tw-data-text tw-text-large tw-ta" dir="ltr" style="text-align:justify;"><span class="Y2IQFc" lang="en" xml:lang="en">School-age children need a balanced diet, high in vitamins and minerals, which will help their bodies develop and stay healthy.</span></div><div id="tw-target-text" class="tw-data-text tw-text-large tw-ta" dir="ltr" style="text-align:justify;"><span class="Y2IQFc" lang="en" xml:lang="en">The student's diet depends on the time of study. For children involved in the first shift, the following regimen would be optimal: <br />1 breakfast - 7-00 - 7-30 2 breakfast - 10-30 - 11-00 Lunch - 14-00 - 15-00 Dinner - 19-00 - 20-00 For children studying on the second shift: Breakfast - 8-00 Lunch - 12-30 Afternoon snack - 15-00 Dinner - 20-00 - 20-30 The intervals between meals should not exceed 4-5 hours, since in this case the best digestion and assimilation of food is ensured.<br /><br /><img src="https://cdn1.kdt.kz/files/sites/1459271771823072/files/%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5%202022-2023/%D1%84%D0%BE%D1%82%D0%BE%20%D0%BF%D0%BE%20%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D1%8E/IMG-20230111-WA0019.jpg" alt="" width="276" height="368" /> <img src="https://cdn1.kdt.kz/files/sites/1459271771823072/files/%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5%202022-2023/%D1%84%D0%BE%D1%82%D0%BE%20%D0%BF%D0%BE%20%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D1%8E/IMG-20230111-WA0016.jpg" alt="" width="275" height="367" /> <img src="https://cdn1.kdt.kz/files/sites/1459271771823072/files/%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5%202022-2023/%D1%84%D0%BE%D1%82%D0%BE%20%D0%BF%D0%BE%20%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D1%8E/20230111_131709.jpg" alt="" width="549" height="247" /><br /></span></div><img src="http://b0318.sko-bilim.kz/files/sites/1459271771823072/news/1673457423494626.jpg" /><br/><br/><div class="tw-data-text tw-text-large tw-ta" dir="ltr" style="text-align:justify;"><span class="Y2IQFc" lang="en" xml:lang="en">Today at the school, class teachers of grades 1-9 held class hours on healthy eating. During class hours, students were told about the right diet, about the diet and about many healthy foods.</span></div><div id="tw-target-text" class="tw-data-text tw-text-large tw-ta" dir="ltr" style="text-align:justify;"><span class="Y2IQFc" lang="en" xml:lang="en">School-age children need a balanced diet, high in vitamins and minerals, which will help their bodies develop and stay healthy.</span></div><div id="tw-target-text" class="tw-data-text tw-text-large tw-ta" dir="ltr" style="text-align:justify;"><span class="Y2IQFc" lang="en" xml:lang="en">The student's diet depends on the time of study. For children involved in the first shift, the following regimen would be optimal: <br />1 breakfast - 7-00 - 7-30 2 breakfast - 10-30 - 11-00 Lunch - 14-00 - 15-00 Dinner - 19-00 - 20-00 For children studying on the second shift: Breakfast - 8-00 Lunch - 12-30 Afternoon snack - 15-00 Dinner - 20-00 - 20-30 The intervals between meals should not exceed 4-5 hours, since in this case the best digestion and assimilation of food is ensured.<br /><br /><img src="https://cdn1.kdt.kz/files/sites/1459271771823072/files/%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5%202022-2023/%D1%84%D0%BE%D1%82%D0%BE%20%D0%BF%D0%BE%20%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D1%8E/IMG-20230111-WA0019.jpg" alt="" width="276" height="368" /> <img src="https://cdn1.kdt.kz/files/sites/1459271771823072/files/%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5%202022-2023/%D1%84%D0%BE%D1%82%D0%BE%20%D0%BF%D0%BE%20%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D1%8E/IMG-20230111-WA0016.jpg" alt="" width="275" height="367" /> <img src="https://cdn1.kdt.kz/files/sites/1459271771823072/files/%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5%202022-2023/%D1%84%D0%BE%D1%82%D0%BE%20%D0%BF%D0%BE%20%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D1%8E/20230111_131709.jpg" alt="" width="549" height="247" /><br /></span></div>b0318skobilimWed, 11 Jan 2023 23:12:41 +0600http://b0318.sko-bilim.kz/news/?pkid=1673457423494626Добровольск негізгі мектебі. Добровольская основная школаhttp://b0318.sko-bilim.kz/news/?pkid=1673457423494626Nutrition for schoolchildren - healthy nutritionhttp://b0318.sko-bilim.kz/news/?pkid=1673456406134795<div class="tw-data-text tw-text-large tw-ta" dir="ltr" style="text-align:justify;"><span class="Y2IQFc" lang="en" xml:lang="en">The question of the correct diet for school-age children worries all parents who care about the health of their offspring. Pocket money given out for “small expenses” is most often spent on harmful goodies, which means that you need not only to meticulously study the menu in the school cafeteria, but also create such a diet yourself in which all the needs of a growing organism will be fully satisfied.<br /><img src="http://kedem.ru/photo/articles/2012/09/20120917-schoolfood_1.jpg" alt="" /><img src="http://kedem.ru/photo/articles/2012/09/20120917-schoolfood_2.jpg" alt="" /></span></div><div id="tw-target-text" class="tw-data-text tw-text-large tw-ta" dir="ltr" style="text-align:justify;"><span class="Y2IQFc" lang="en" xml:lang="en">The diet of the student should be adequate to the energy consumption of the child. Modern school programs are very rich and require considerable effort and a lot of time not only at school, but also at home. A sea of information (more often, unfortunately, unnecessary), falling on the heads of children literally from everywhere, creates a great burden on the nervous system. Our children are atomic, their physical and sexual development is much faster. Add to this the incredible mental stress associated with social adaptation, and pissed off hormones - and you get a rather sad picture. How to maintain the health of the child, help him cope with all the stress? <br /><br /></span>Remember the old saying, “You are what you eat”? Strange as it may sound, nutrition plays a very important role in the life of any person, and even more so in the life of a child. Proper nutrition of the student is the key to his health, academic performance and normal development. According to nutritionists, a child studying at school should eat at least 4 times a day, and breakfasts, lunches and dinners must include hot meals. Schoolchildren spend half a day outside the home, and some even all day, remaining in an extension. Our task is to feed the cub with the right breakfast and dinner and give it not only a tasty, but also a healthy “brake”. When compiling a diet for a schoolchild, remember the balance of important nutrients and vitamins. But first, let's remember what these substances are for and where they are located.<br /><img src="http://kedem.ru/photo/articles/2012/09/20120917-schoolfood_3.jpg" alt="" /><br />Vitamin A - ensures the normal condition of the mucous membranes and skin, improves the body's resistance, is responsible for the normal state of vision. Vitamin A is found in fish and seafood, liver, apricots, carrots.<img src="http://kedem.ru/photo/articles/2012/09/20120917-schoolfood_4.jpg" alt="" /><pre class="tw-data-text tw-text-large tw-ta" dir="ltr"><span class="Y2IQFc" lang="en" xml:lang="en">Vitamin B1 - improves digestion, strengthens the nervous system and memory. This vitamin is found in vegetables, rice, poultry meat.</span></pre><br /><br /><br /></div><div class="tw-data-text tw-text-large tw-ta" dir="ltr" style="text-align:justify;"><span class="Y2IQFc" lang="en" xml:lang="en">The question of the correct diet for school-age children worries all parents who care about the health of their offspring. Pocket money given out for “small expenses” is most often spent on harmful goodies, which means that you need not only to meticulously study the menu in the school cafeteria, but also create such a diet yourself in which all the needs of a growing organism will be fully satisfied.<br /><img src="http://kedem.ru/photo/articles/2012/09/20120917-schoolfood_1.jpg" alt="" /><img src="http://kedem.ru/photo/articles/2012/09/20120917-schoolfood_2.jpg" alt="" /></span></div><div id="tw-target-text" class="tw-data-text tw-text-large tw-ta" dir="ltr" style="text-align:justify;"><span class="Y2IQFc" lang="en" xml:lang="en">The diet of the student should be adequate to the energy consumption of the child. Modern school programs are very rich and require considerable effort and a lot of time not only at school, but also at home. A sea of information (more often, unfortunately, unnecessary), falling on the heads of children literally from everywhere, creates a great burden on the nervous system. Our children are atomic, their physical and sexual development is much faster. Add to this the incredible mental stress associated with social adaptation, and pissed off hormones - and you get a rather sad picture. How to maintain the health of the child, help him cope with all the stress? <br /><br /></span>Remember the old saying, “You are what you eat”? Strange as it may sound, nutrition plays a very important role in the life of any person, and even more so in the life of a child. Proper nutrition of the student is the key to his health, academic performance and normal development. According to nutritionists, a child studying at school should eat at least 4 times a day, and breakfasts, lunches and dinners must include hot meals. Schoolchildren spend half a day outside the home, and some even all day, remaining in an extension. Our task is to feed the cub with the right breakfast and dinner and give it not only a tasty, but also a healthy “brake”. When compiling a diet for a schoolchild, remember the balance of important nutrients and vitamins. But first, let's remember what these substances are for and where they are located.<br /><img src="http://kedem.ru/photo/articles/2012/09/20120917-schoolfood_3.jpg" alt="" /><br />Vitamin A - ensures the normal condition of the mucous membranes and skin, improves the body's resistance, is responsible for the normal state of vision. Vitamin A is found in fish and seafood, liver, apricots, carrots.<img src="http://kedem.ru/photo/articles/2012/09/20120917-schoolfood_4.jpg" alt="" /><pre class="tw-data-text tw-text-large tw-ta" dir="ltr"><span class="Y2IQFc" lang="en" xml:lang="en">Vitamin B1 - improves digestion, strengthens the nervous system and memory. This vitamin is found in vegetables, rice, poultry meat.</span></pre><br /><br /><br /></div>b0318skobilimMon, 26 Dec 2022 17:11:00 +0600http://b0318.sko-bilim.kz/news/?pkid=1673456406134795Добровольск негізгі мектебі. Добровольская основная школаhttp://b0318.sko-bilim.kz/news/?pkid=1673456406134795